这些毛病改不了,定再多目标也是白费!
发布时间: 2017-11-14   来源: 北外网院
关键词: 新年目标 实现程度 北外网院 北外网课 北外助学计划

进入冬季,2017年也将步入尾声,又到了该年终总结的时候,回头看看去年的flag,是不是还完好无损地立在那儿?目标没实现当然也没必要太灰心,毕竟有数据统计,在给自己定下目标的人群中,最终只有12%可以将其实现,千真万确!

 

相当于,全球1.56亿人等不及喝彩就放弃了坚持他们的新年计划!

但是我们也不能就此自暴自弃不是吗?毕竟还有一个多月的时间可以完成一两个不太难的小目标吧~~

先看看下面这些毛病你是不是都占全啦?找出原因才可以从根本上解决问题。

 

You’re treating a marathon like a sprint

把“马拉松”当成了“短跑”

Slow and steady habit change might not be sexy, but it’s a lot more effective than the “I want it ALL and I want it NOW!” mentality. Small changes stick better because they aren’t intimidating (if you do it right, you’ll barely even notice them!).

循序渐进的改变或许不那么风光,却比“立刻就要得到”的心态更奏效。小改变更容易坚持,因为它们不会让你心生畏惧;而且如果方法得当,你甚至都难以察觉这些变化!

If you have a lot of bad habits today, the last thing you need to do is remodel your entire life overnight.Instead of following a super restrictive plan that bans anything fun, add one positive habit per week.

如果你现在有很多坏毛病,最不可能的就是一夜之间焕然一新。与其遵循毫无乐趣的严苛计划,不如选择每周养成一个好习惯。

You don’t believe in yourself

你不相信自己

A failure to act can cripple you before you leave the starting line. If you’ve tried (and failed) to set a New Year’s resolution (or several) in the past, I know it might be hard to believe in yourself. Doubt is a nagging voice in your head that will resist personal growth with every ounce of its being. The only way to defeat doubt is to believe in yourself. Who cares if you’ve failed a time or two? This year, you can try again (but better this time).

没有行动意味着在起跑线上就输掉了。如果你以前制定过新年计划却未能实现,我相信,你肯定很受挫。内心喋喋不休的怀疑会一点一点阻碍个人成长。说实话,你输了一次还是两次,又有谁会在乎呢?今年,何不再试一次?相信今年能做得更好!

Too much thinking, not enough doing

想得太多,做得不够

The best self-help book in the world can’t save you if you fail to take action. Yes, seek inspiration and knowledge, but only as much as you can realistically apply to your life. If you can put just one thing you learn from every book or article you read into practice, you’ll be on the fast track to success.

如果不采取行动,就算世上最好的自助书也帮不了你。没错,你要寻求灵感与知识,可只有实际运用才能见效。如果你能把从书籍或文章中学到的知识加以实践,那你离成功也不远了。

You’re in too much of a hurry

你太急躁

If it was quick-and-easy, everybody would do it, so it’s in your best interest to exercise your patience muscles.

如果事情能又快又轻松地搞定,那么谁都能成功了。所以,你最好学会耐心。

You don’t enjoy the process

你不喜欢过程

Is it any wonder people struggle with their weight when they see eating as a chore and exercise as a dreadful bore? The best fitness plan is one that causes the least interruption to your daily life. The goal isn’t to add stress to your life, but rather to remove it.

比如,有些人想减肥却又忍不住吃东西,还视运动为眼中钉,很奇怪吧?最好的健身计划应该不会给日常生活造成不便。毕竟,制定目标不是为了给生活施压,而是为了减压。

You have no social support

你缺乏社会支持

It can be hard to stay motivated when you feel alone. The good news? You’re not alone: far from it. Post a status on Facebook asking your friends if anybody would like to be your partner. If you know a co-worker who shares your goal, try to coordinate your lunch time and go out together so you’ll be more likely to make positive decisions. Join a support group of like-minded folks on Facebook, LinkedIn, or elsewhere on the internet. Strength in numbers is powerful, so use it to your advantage.

只身一人很难保持充满动力。好在你并非单枪匹马:你可以在Facebook上邀请好友搭伴。如果有同事恰好跟你一样,可以趁午餐时间互相沟通,从而做出积极决定。你也可以在Facebook、LinkedIn或其他网站上加入相关小组。团结就是力量,好好利用起来吧。

You know your what but not your why

你知道自己想要什么,却不清楚为什么想要

The biggest reason why most New Year’s resolutions fail: you know what you want but you not why you want it.

很多新年计划失败的最大原因在于——你知道自己想要什么,但不清楚为什么想要。

Whether you’re getting better because you want to live longer, be a good example, boost your energy, feel confident, have an excuse to buy hot new clothes, or increase your likelihood of getting welcomed (hey, I’m not here to judge) is up to you. Forget about any preconceived notions and be true to yourself.

不管你自我提升是为了活得更久、树立榜样、提高活力、增加自信、,还是单纯为了变得受欢迎,都没问题。别去管那些先入为主的想法,真实做你自己吧。

 

                   

 

 

 

 

 

          

 

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