让自己一天充满自信的10个技巧
发布时间: 2017-10-26   来源: 北外网院
关键词: 调节状态 积极情绪 北外网院 北外网课 北外助学计划

我们每一个人都会因为生活学习上的压力时不时地否定自己,消极地看待周围的一切。加之很多人每天要接收和处理过量的信息,能否在第一时间做出相对正确的选择成为判断一个人能力好坏的最高标准。这种情况下,在盲目自大与极端不自信之间徘徊成为很多年轻人的常态。那么,如何在消极的情绪下快速调节好状态,自信满满呢?下面几个小技巧或许能帮到你。

 

Sit up straight 挺直身子

Many people who spend a lot of time at the computer likely don’t sit properly. There’s a tendency to slouch, stoop and sit cross-legged. Is there a correct way to sit? You bet. Choose a comfy chair, preferably one with arm rests. Sit with your butt to the back of the seat, shoulders back and feet flat on the floor about hip distance apart. Maintaining good posture can help you avoid injury and promote proper bone alignment. When walking tall with good posture you both look and feel more confident, fit and pulled together.

花大量时间在电脑面前的许多人都没有正确的坐姿。他们总是慵懒,驼背,交叉腿的坐着。你想,有没有一种正确的坐姿呢?选一把舒服的椅子,最好有扶手。臀部,肩膀贴着椅子的靠背,脚分开大概髋宽距离平放地面上坐着。保持这个正确的坐姿能保护你避免损伤,促进正确的骨骼发育。如果走路也能遵循正确姿势的话,会让你看起来自信并且有好看的身形。

Do something you love 做喜欢的事

Reduce stress by doing something you love. Read an article, flip through a magazine, call a friend, book a massage. It doesn’t matter what it is just make sure it’s something you enjoy and not something you feel you have to do.

通过做一些你喜欢做的事来减压。看书,浏览杂志,打电话给朋友或者发个短信。做什么事不重要,只要是你喜欢的,而不是一些你觉得必须要做的事。

Eat a piece of fruit 吃一小块水果

There’s something about biting into an apple, peeling a banana or the scent of an orange that just makes you feel good. Fruit is refreshing, good for you and something we typically don’t get enough of. Next time you go shopping load up on “grab and go” fruits. Fruits like apples, bananas and grapes, that don’t require any prep work. Although fresh is better dried can be a great alternative when you’re looking for something a bit different. Dried apricots are one of my favorites.

比如咬一口苹果,剥一根香蕉或者橙子,只要能让你感觉良好的。水果能使人精神振奋,是我们基本上不能够缺少的好东西。下次你逛街的时候记得买多点水果哦。像苹果,香蕉和葡萄这些水果吃起来不需要任何复杂的工序。虽然新鲜的会比较好一些,但如果你要寻找一些不一样的东西时,果脯也不错,像杏脯就是我的最爱之一。

Laugh 大笑

Find a video of your favorite comedian or sitcom or maybe it’s a picture of a friend or your kids that always makes you laugh. Laughing feels good, it gets you smiling and it allows you to not take things so seriously, if only for that moment.

找一部你最喜欢的喜剧或喜剧情节,或者是朋友或你孩子的照片,总会有让你发笑的。笑让人感觉很好,它让你微笑,能让你在这一时刻轻松地对待很多事情。

Drink 喝水

Water that is. Water is vital to our well-being and is another thing we typically don’t get enough of. Drinking a tall glass of water helps you feel fuller longer, curbs your desire to eat when you’re not particularly hungry just bored and it’s great for your skin. Add a twist of lemon or lime to add a bit of natural flavor.

白开水就可以了。水对我们人体的身体健康是极其重要的,也是另一样除了水果之外我们不会嫌多的。喝完一整杯的水能让你感觉长时间都比较饱,能防止你在不是感觉饿而是无聊得时候大吃特吃,同样水对我们的皮肤很好。开水中也可以放一小块柠檬或酸橙,增加一点自然调味料。

Get outside 出去透透气

There is something about nature and the expanse of space that can rejuvenate the mind and body. Look around you and take it all in. The birds, the people, the blueness of the sky, the clouds floating along, the smell of the fresh air, the warmth of the sun on your cheeks. Take a minute to just stand outside where ever you are and just soak it all in.

大自然和广阔的空间能让更新思绪和身体。环视你的四周,把大自然的全部风光都尽收眼底。鸟儿,人们,蓝蓝的天空,漂浮的云彩,新鲜空气的气息,还有映照在你脸上的暖阳。花一分钟的时间,站在外面,不管你在哪,只要把所有的好东西吸收进来就可以了。

Breathe,Deeply. 呼吸,深呼吸。

Breathing can help you relax, focus and slow down. Breathing can help you put things in perspective release tension that builds up throughout the day. Take a minute and breathe deeply. Clear your mind and just breathe.

呼吸能帮助你放松,专注和平静下来。呼吸还能帮助你正确的释放一整天的压力。花一分钟的时间,做深呼吸,清空你的思绪,把注意力集中在呼吸上。

Give 给予帮助

It may seem counter intuitive but to feel better yourself, do something for someone else. It doesn’t have to be anything big, elaborate or a year in the planning it just has to be sincere. Ask your co-worker in the next cubical over if they would like a coffee, pay the toll for the person in the car behind you, hold the door for someone, give a hug, smile.

这直觉上看起来是相反的,但为别人做点事情,感觉却非常好。不需要是一些大事,具体的或是一整年的。只要真诚帮助别人就可以了。问问你隔壁的同事需不需要一杯咖啡,帮助你后面的人付车费,帮别人开门,或是给一个拥抱,微笑。

Beautify your surroundings 赞美身边的东西

While you’re walking your dog, walking to your car, waiting for the bus or riding your bike take a moment and beautify where you are. Pick up a piece of garbage or 10 or 20, pull a weed or hammer in a nail. Every little bit helps but having the “I didn’t do it so I’m not picking it up” mind set doesn’t. Do your part and take pride in your neighborhood or work area.

当你遛狗,或是取车,等公车,骑着自行车的时候,花一点的时间感受你身边的东西,赞美身边的东西。扔垃圾或者除去杂草,取下钉子。任何一个细小的动作都是有帮助的,但不要有“我不想做所以我不去做”的思想在。做好你的一部分,夸赞邻居的工作,以他们为豪,或是爱你工作的地方。

Stretch 做拉伸

Sitting for too long can cause joint and muscle pain, headaches and other aches and pains. A few times throughout the day stand up stretch out your arms, your back, your legs, and your neck. Be gentle and don’t over do it. Stretching should feel great and renew your energy. If you’d love to but can never remember set up a reminder in your calendar or set a timer for an hour. You’ll be glad you did.

坐太久会造成关节或肌肉的疼痛,造成头痛或其他的伤痛。一天当中,找一小块时间站起来,伸伸胳膊,直直背,抖抖腿或动动脖子。注意要轻点,不要太用力。拉伸能更新我们的能量,让我们感觉更棒。如果你确实是喜欢做这样的事情但总是忘记的话,可以在日历上标识下或者定个闹铃。你会因为你做了这些事情而高兴的。

 

                   

 

 

 

 

 

          

 

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