你是周一起床特困户吗?解药在这里!
发布时间: 2017-07-10   来源: 北外网院
关键词: 周一综合症 对症妙招 北外网课 北外网院 2017秋学历招生

周末过后的工作日,有没有感觉简直像被床封印了啊!有同感的童鞋举手示意下!那么,如何在闹钟响第一声的时候就开心地,毫无眷恋地从床上蹦起来呢?不管你信不信,其实还是有一些小方法可以尝试的~~

 

照着下面的8个TIPS彻底排查下你的“起不来床综合症”吧!

1. Assess your health

评估你的健康

Your drowsiness in the morning might be health-related. Perhaps you need a better diet and exercise plan, or maybe you have sleep apnea. If you've been doing everything right, go to a doctor for an expert opinion.

早晨你的困倦可能与健康有关。也许你需要一个更好的饮食和锻炼计划,或者你有睡眠呼吸暂停。如果你发生了上述的事情,建议你去看医生。

2. Keep a drink on your bedside table

在床边的桌子上放一杯饮料

A glass of water first thing in the morning can wake you right up. For extreme cases, leaving some coffee or another caffeinated drink like Mountain Dew on your bedside table might be the thing to get yourself out of bed, though it's not exactly the healthiest.

早上第一杯水,在早上可以唤醒你。在极端的情况下,留下一些可能促使你下床的咖啡或其他含咖啡因的饮料,如威士忌在你床头柜上,虽然不是完全健康。

3. Place your alarm clock strategically

有策略地放置闹钟

If you place your alarm clock across the room or outside your door, this might force you walk to the clock to shut it off.

如果你把你的闹钟放在床对面或者卧室门外,这会迫使你走下床,关上它。

4. Get an alarm clock that lights up

买一个逐渐变亮的闹钟

You can mimic waking up naturally with this BioBrite Sunrise Clock ($150. This alarm clock gradually glows brighter and brighter and acts like your own minisunrise, so you will no longer be jerked awake by jarring noises.

你可以模仿自然醒的biobrite日出时钟(150美元。这个闹钟逐渐焕发明亮,就像你自己的迷你日出,你将不再被刺耳的噪音惊醒了。

5. Try smelling salts

试试嗅盐

Smelling salts have been reviving people for hundreds of years, but you don't have to smell something distasteful. Put a bottle of a pleasant-smelling essential oil like orange, grapefruit, or mint next to your bed to sniff in order to shake yourself out of a groggy state.

嗅盐已恢复几百年了,但你没有必要去闻一些令人不快的东西。将一瓶很好闻的精油如橘子味的,葡萄柚或薄荷味的,放在你的床旁边闻为了让自己摆脱迷糊的状态。

6. Train yourself

训练你自己

Instead of forcing yourself to wake up, train yourself to react instantly by practicing the motions of waking up. During the day, turn your lights off, and practice jumping out of the bed as soon as your alarm goes off. Do this about 10 times consecutively, twice a day, until it feels automatic. Although not waking up on time might be the main reason you're late, there can be a couple of other factors involved as well.

与强迫自己醒来相反,训练自己立即反应通过练习醒来的运动。白天,关掉你的灯,并练习从床上跳下来一旦你的闹钟熄灭。这样做大约10次,一天连续两次,直到感觉到自动。虽然没有准时起床可能不是你迟到的主要原因,但总是会有些因素或多或少与此相关。

 

                   

 

 

              

  

 

 

 

 

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